And The Winners Are…

If you are looking for some new inspiration for your workouts, a great source is the 2014 Grammy Award nominees.

Check out this playlist that Spotify put together that includes every single nominated song…from pop to hip-hop, country to jazz:

The awards were handed out last night. Whether you agree with the final decisions or not, here are some favorite moments from this year’s show…

“Same Love” performed by Macklemore, Mary Lambert, and Ryan Lewis with Queen Latifah officiating over the marriage of 33 diverse couples on stage.

Ultimate “power couple” Beyonce and Jay-Z opening the show with their performance of “Drunk In Love.” Um…H-O-T!

17-year old Lorde picking up the win in her first year as Grammy nominee for her single, “Royals.”

Posted on Jan 27, 2014

What’s Your Definition of “Good Music”?

martialartsIf there is one thing that I’ve learned in all my years of teaching fitness classes, it’s that you can’t please everybody when it comes to music.

I was in the hallway before a class one time and a member walked up to me and asked, “Are you going to play some good music today?”

My response? “Define Good.”

Gather a group of 20 people together and you will have 20 different notions of what “good music” is.

Some people love rap and hip-hop. Others can’t stand it.

I love this comment from a reader:


Like I said, you can’t please everybody all the time!

If you are selecting music for a group of people, the best you can hope for is to please most people some of the time.

As an instructor, in addition to picking music I think my students will like, I have to play music that inspires me so I can pass along that inspiration and motivation to my students.

If you are choosing music for your own personal workout, then it’s exactly that…a matter of discovering what inspires you personally.

Here are some tips on picking inspiring music for yourself or others:

  1. Consider the type of workout: If you are teaching a kickboxing class or doing some hard core weight training, you’re probably going to want music that’s different from the music you want to hear if you are doing yoga or Pilates. When I’m working out, I might listen to techno, pop, and rap, but when I’m taking yoga, I like it when the instructor plays more instrumental music.
  2. Consider the mood: I remember when I was going through a tough transition (just left a long-term relationship, moved, got a new job), I really enjoyed listening to music that had some pretty defiant lyrics. Years later, when I was more settled, I found those some songs no longer inspired me. So what mood are you in today? Do you need a boost or do you need to feel more grounded? What time of day is it? Evening workouts might be be inspired by different tunes like club-inspired dance music than 9am workouts where classic songs you can sing along to rule.
  3. Mix it up: You don’t always have to go for what’s “expected.” Fill your playlist with a variety of music with different tempos, tones, and genres. Sometimes just the shock of something unexpected can motivate.

If you want a hard-hitting mix complete with explicit lyrics,  check out this Playlist on Spotify (click here to sign up for a free account):

Or click here to check out this Playlist on Soundcloud. I particularly love these songs (if I’m in the right mood):

  • Remember the Name by Fort Minor
  • Not Afraid by Eminem
  • Ready for War by 50 Cent

If you’re in the mood for some really upbeat music, browse through the tunes in this Spotify Playlist (click here to sign up for a free account):

Posted on Oct 10, 2013

Shouts Outs…

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