Don’t Put Your Workout On Auto-Pilot

“Don’t Put Your Workout On Auto-Pilot”

One of the biggest challenges (and expenses) for fitness instructors is keeping your music library from getting stale.

Professionally mixed music usually starts at $20 per mix or CD and goes up from there.

Because of this, I’ve known instructors who relentlessly play the same music over and over and over again. Back in the mid-90s I knew a guy who ALWAYS without fail played “When A Man Loves A Woman” for his cool-down. I guess you could say it was a signature song for him!

But if you continually play the same music, it’s like putting the workout on auto-pilot. Over time, the tendency will be to “phone it in” by decreasing how much effort you’re really putting into it.

Now there’s a large selection of music out there available for free download so there’s not excuse to let your music become a “signature song” by default.

Here’s a 42-mimute cardio mix that includes a free download so you can upload it to your mobile device and play during your workout.

This continuous track features an interesting mix of genres from Techno to Latin to House to Pop and includes original songs and remixes such as:

  • The theme from Mortal Kombat
  • The Funk Phenomena by Armand van Helden
  • Sandstorm by Darude
  • Up & Down by Vengaboys
  • Somebody That I Used to Know by Gotye

There’s even a hilarious “cameo appearance” by Jane Fonda around minute 28! Check it out…

Grab the free music download here: https://soundcloud.com/dj-javier/cardio-mix

Length: 42:33
Format: Continuous
Tempo: 146 bpm

Posted on Oct 7, 2013

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