Categories: Downloads, Mixes, Zumba

applausiI get a lot of comments from readers who say they don’t always time to fit in a “formal” workout, meaning they can’t make it to the gym to jump into a step class or even head for a run outdoors.

Instead, they burn calories doing housework…in the kitchen, in the backyard, and even in the bathroom.

Hey, I always say “something” is better than “nothing.”

And if you can’t make it to spin class, instead of just throwing up your hands and assuming that it’s “Game Over” for the day, turn up some energizing tunes and just dance around the house!

Here’s a fun mix with excellent Latin beats to keep you dancing all through that housework…

Grab the free download here: https://soundcloud.com/dj-javier/zumba-mix

Length: 42:19
Format: Continuous
Tempo: 128 – 136 bpm

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Posted on Oct 28, 2013

About the Author

Kim Nishida has been working in the fitness industry for more than two decades and is certified by the American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Schwinn Spinning, Reebok Cycle, Powerstrike Kickboxing, Keiser Cycling and is formerly the Group Exercise Director at UC Berkeley.

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